Leave a mark

I have woken up extra motivated today. About pretty much everything, from working & eating healthy, to being more persistent and involved into educating myself :-) So I was exploring! 

Firstly, I have found this great online web site BookBoon. It is actually a Danish company which, since 2005 as first in the world, began publishing eBooks (mainly for business-oriented students) for FREE! They are right now the fastest growing Ebook publisher online and still growing! I have already downloaded a couple of their motivational eBooks, e.g.Thinking Skills, Goal Setting for Success or Successful Time Management! :) 

Secondly <3 

#nowordsneeded #nosleeptonight #obsessedwithmusic

Thirdly, I have been a good girl today. I managed to eat so healthy & well! 

Morning as usually, yogurt with oats, chia seeds, cacao, cinnamon, cocos, banana&blueberries. Lunch was salad with salmon, half of orange, egg & avocado, plus yogurt-curry topping. Dinner was tofu with carrot, egg, zucchini and avocado plus two knäckebrots with a Rondelle spread. And since we were supposed to have fika today with the corridor mates, I bought chocolate muffins. But at the end only three of us could manage to come :-D And I said no-no to muffin and instead made the same banana-orange-yogurt smoothie as on Friday. Delicious & a waaay healthier. I left the muffins in kitchen for the guys so they can have nice breakfast tomorrow (like i said-i am such a good girl!:D) And of course, I worked out today too. 2km power-walking, 4km run, 2km power walking. It was incredibly beautiful & warm outside so it felt great to be out on the air! :)) I did not want to push it too much with running,since i was running on Saturday as well. Rather slowly begin to gain form and condition then to give up after 3 days! Tomorrow strength training-arms,back,core&abs and walking only, legs need rest too:-)

Moreover, yesterday afternoon we had birthday-fika at my friend Daniela's place! She was celebrating her 23 B.D. and we had looots of cakes and pasta later on. It was very nice & we all enjoyed! #finallysociallife

And lastly, the Artist of the day ;) 

Hydrogen Sea 

This dreamy-duo consists of a multi-instrumentalist PJ Seaux & a singer Birsen Uçar. Their EP is out just in a couple of hours, but on Soundcloud it is available to listen already! 

Will you leave a mark 

at the end of days? 

<3